After The Call: A Support & Resilience Group for First Responders
You spend your career responding to others. This is a place to help you put you first.
This 8-week trauma support group is for workers who regularly carry the weight of high-stress and critical incidents. In a confidential, therapist-led setting, participants will gain practical tools to manage stress responses, improve sleep, reduce reactivity, and process difficult experiences alongside others who understand the unique demands of the job. The group combines education, skill-building, and guided discussion to support resilience, connection, and long-term well-being.
This group is limited. Please reach out for more details.
Building Your Circle: Beyond Small Talk
An Adult Friendship & Connection Group
Making meaningful friendships as an adult can be harder than expected. This group is for adults looking to build genuine connections, strengthen social confidence, and move beyond surface level interactions. Together, members will explore vulnerabilities, communication, barriers, and practical ways to create and maintain fulfilling relationships. This group will also encourage members to discover and engage in activities, interests, and hobbies that create natural opportunities for connection.
Come try something new and share your interests with others!
Mujeres Empoderadas: A Life & Parenting Support Group for Hispanic Women
Mujeres Empoderadas is a supportive and welcoming space for Hispanic women to connect, encourage one another, and navigate the many roles and responsibilities they carry. This group provides an opportunity to talk openly about motherhood, relationships, family expectations, personal growth, stress, identity, and the challenges of balancing your own needs while caring for others.
This group celebrates each woman’s strengths, experiences, culture, and individuality while creating space to explore what it means to grow; not only as a mother or caregiver, but as a woman.
Living In Color: An Art Therapy Group for Veterans
Some experiences are difficult to put into words. Living In Color offers Veterans a supportive space to connect, create, and explore their experiences through art & creative expression. Through guided art activities members will have opportunities to explore themes such as identity, transition, stress, resilience, relationships, loss, purpose, and life after services. The focus is not on artistic ability, or creating the perfect finished product, but the creative process to provide another way to express, reflect, and connect.
This group is limited. Please reach out for more details.
